RePose Online Class Library
By emphasizing progressive strengthening and muscle engagement while stretching these classes help you improve the capacity of your joints and connective tissues and support you from the level of mobility you have now.
Feel supported as you find your personal expression in any pose or movement. Adapting yoga poses to your body rather than suggesting you adapt your body to the poses. Membership includes chair yoga and guidance on how to make the poses work for you.
Specializing in anatomy, biomechanics, exercise science, pelvic health and pain care yoga, Jenn designs these practices to help you uncover your personal “movement blindspots”, increase your movement capacity and discover the resiliency of your body.
You’ll also find calming practices and a Restorative yoga practice guide that supports you in finding a practice of relaxation to soothe your nervous system
This is the right membership program for you if you:
Check out a sneak preview of the RePose Class Library here.
Ready to join for access to RePose yoga & movement classes?