FREE Yoga Strength & Restore Class

  • February 7, 2020
    5:45 pm - 7:00 pm

Friday February 7

5:45-7:00pm

 

This class is the perfect mix of both active and Restorative yoga.  Start the class with a fun and challenging yoga class focused on building strength with flexibility.

 

Following the active yoga, the second half of the class is an experience of deep relaxation with Restorative yoga designed to reset the nervous system, improve sleep, and elicit a mental state of calm.

 

Leave the class feeling that you’ve challenged yourself and rejuvenated to feel totally refreshed!

 

 

This is a FREE Event sponsored by NWTRPA’s Get Active funding.  Registration below to confirm your spot (at no cost) is still required due to space limitations.  If registration is sold out, please grab a waitlist ticket.  Cancellations are higher for free events so I might be able to get you in!

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